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Meditation and Mindfulness – Awaken and Aware

August 21 @ 12:00 pm - 1:00 pm

This group is based in Orlando, FL, USA. All meetings begin at 12:00 PM EST (Eastern Standard Time). Everyone, regardless of location, is welcome to join!

Please click the event link below before the meeting and fill out the form to receive the Zoom meeting link via email. Please note that the Zoom link may periodically change and that the same link may not be used from month to month.

This is a complimentary and inclusive one-hour Mindfulness and meditation support group that offers a welcoming environment for individuals to explore the benefits of this powerful practice. Practicing mindfulness in a group setting can help reduce stress, anxiety, and depression while promoting overall well-being. People of all genders, ages, and backgrounds are encouraged to join and foster a sense of community and support. The group is led by Sarah Ayoub. Let us come together and support one another as we embark on this journey.

For further questions or concerns please reach out to our Reflections Program Coordinator Randi Rachal at rrachal@mhacf.org