Join Our FREE Mindfulness And Meditation Support Group!
This is a complimentary and inclusive one-hour Mindfulness and meditation support group that offers a welcoming environment for individuals to explore the benefits of this powerful practice. Practicing mindfulness in a group setting can help reduce stress, anxiety, and depression while promoting overall well-being. People of all genders, ages, and backgrounds are encouraged to join and foster a sense of community and support. The group is led by Sarah Ayoub. Let us come together and support one another as we embark on this journey!
Meets Virtually Every Thursday AND It's FREE!
Learn About
- Mindfulness Techniques – including Anchoring, Gratitude, Chair yoga, Grounding and Breath work.
- Stress Management – understand about the importance of lowering stress/ cortisol levels by utilizing tools and techniques to manage anxiety, increase relaxation and maximize emotional resilience.
- Activating Skills Outside of the Group – experienced facilitators show participants how to deepen their skills and deploy what they’ve learned in day-to-day life.
- Reinforcement – how witnessing the progress of others in the group can inspire confidence and a sense of empowerment, reinforcing your own journey toward mindfulness and well-being.
We hope through this group you can learn to build your own oasis wherever you are!
