Lucy’s Story
My name is Lucy and I hope you will take a moment to allow me to share my story with you. Growing up, my relationship with my mother had always…
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#MyStoryMatters is an opportunity for individuals to share their inspirational stories and positive recovery experiences with others. Your story can support your recovery. Your story can instill hope. Your story can save a life. Please click on the link below to share your personal story. For questions or additional information contact us at info@mhacf.org.
My name is Lucy and I hope you will take a moment to allow me to share my story with you. Growing up, my relationship with my mother had always…
Hi, my name is Audrey. I study psychology at UCF. I’m a Disney cast member, and I’m also an intern at MHACF and a research assistant at IST. I don’t have a lot of spare time, but in those rare moments that I do, you can…
Hello, my name is Amanda Carballea and this is #mystory. I am a 25-year-old UCF Alumni. (It feels awesome to say that.) I currently work as a substitute teacher and as an intern at the Mental Health Association, but I hope…
My name is Jillian, I’m a part of the reflections program at MHACF, where I work to help my peers find confidence and comfort in themselves. I live in Avalon Park with my boyfriend, Jacob, and our two fur babies- a kitty…
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Guidelines to your Recovery Story:-
Disclaimer: Your recovery story is personal and you are in no way required to disclose any information you do not wish to. This can be difficult for some people, so we will be here after the forum if you need to talk.
In writing or telling your recovery story, please use the following frame for guidance:-
1. Introduction: Begin by telling us about who you are today (e.g., hobbies, family, work, school, etc.). Your introduction should tell listeners and readers who you are aside from mental illness. Your mental illness does not define you as a person.
2. Crisis Stage: In this section you want to consider the following:
– Describe your life before your crisis stage.
– Retrospectively, recount to us some early indicators or symptoms that made you aware of an oncoming life challenge.
– What were you like during this time of crisis?
– What was your moment of crisis, and what events led you to this point?
3. Acceptance Stage: In this section, consider the following:
– When did you realize it was time to begin recovery?
– Who and/or what helped you grasp acceptance of your life challenge?
– Where did you find the most support throughout this stage?
4. Recovery Stage: Please consider the following questions when writing this portion:
– Was there a significant event or moment that allowed you to accept recovery?
– What were/are some of the coping strategies you have learned that helped you achieve and maintain recovery?
– What personal strengths have you developed as a result of your recovery?
5. Closing: Reflect on the following:
– What is the best advice you can give to others currently recovering or going through a stage of life challenge?
– Do you do anything currently to help and provide support to others?
– What have you learned about yourself as a result of this process?
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